Diaphragmatic Breathing

Low-intensity breathing drill for recovery and downregulation

Difficulty

Beginner

Primary muscles

Transverse Abdominis

Secondary muscles

Rectus Abdominis

Equipment

None — bodyweight

How to do it

Lie on your back or sit comfortably. Place one hand on your belly and inhale slowly through the nose, letting the belly rise. Exhale gently and fully, keeping shoulders relaxed throughout.