Dumbbell Floor Press
Horizontal dumbbell press performed lying on the floor
- Difficulty
- Beginner
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Dumbbells
How to do it
Lie on your back with knees bent and a dumbbell in each hand. Start with upper arms on the floor and elbows bent, press the dumbbells over your chest, then lower with control until triceps touch the floor.
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